2 years ago

How Long Should I Workout?

It's a common misconception that the more time you spend in gym lifting weights then the more likely your muscles are going to grow. Spending hours on end in the gym doesn't necessarily mean that you are getting the most from your workout.

read more...



2 years ago

What Most Women Do

Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule. When women want to lose weight they read more...